Holistic Health & Wellness
The name affirms our mission
Welcome to I M WELL!
I M WELL Holistic Health & Wellness (I M WELL) serves to assist you in experiencing an optimal lifestyle that is centered in holistic health and
wellness. Our mission is to assist as many people as possible with living a healthy, well-balanced lifestyle that embraces meaning and purpose. Our framework for an optimal
lifestyle is based on 10 Pillars that represent different areas of your life.
We focus on healthy living which is the foundation for everything else. Nutrition and lifestyle are essential to establishing and maintaining good health.
We achieve this through exposure, engagement, education, encouragement, and empowerment (5E); and working with individuals, providers, organizations, and healthcare systems.
I M WELL strives to have individuals become active participants in their healthcare and ultimately own their health and wellness. Our approach comprises 10 Pillars of
Health and Wellness for a balanced, joyful lifestyle. I M WELL uses multiple modes of engagement to improve health and wellness: health and wellness challenges; virtual live
educational sessions (in-person events will be available in the near future); podcasts; group coaching; one-on-one coaching; and health and wellness programs.
Learn more about I M WELL.
12/14/2021: Get More Plants! -
If eating half plate produce is your goal but the solution feels like a struggle, let us help! We'll show you easy ways
to add more fruits and veggies to your day in the most delicious way.
Presenter: Angela Parreco, RD, LDN
12/28/2021: Mood Boosting Foods -
Did you know certain foods can boost those feel good hormones? Let us help you make a grocery list that will lighten your spirits AND improve
your long term wellness.
Presenter: Kristen McGill, MS, RD, CSOWM, LDN
Additional December events will be added as they are confirmed.
The majority of sessions are free and interactive where you can ask questions in real-time. Shortly after registrating for free events you will receive the link. For fee-based events, the link
will be emailed shortly before the scheduled event.
You can view the entire I M Event Calender of upcoming events.
The I M calendar is constantly updated so sign-up to receive notifications about upcoming events.
Engage with others as you take on challenges to improve your health & wellness[…]
Step up your health and wellness by participating in group coaching sessions[…]
Receive individualized coaching to meet your specific growth needs[…]
Employee well-being is the foundation for long-term success[…]
We recommend tools & resources to assist you on your health and wellness journey[…]
Take part in I M WELL Health & Wellness Challenges to jumpstart your health and wellness journey. You will receive challenges throughout the week to encourage and empower you
to improve your health and wellness and goal-setting. The challenges are broad to allow you to improvise to accommodate your lifestyle.
This summit will be a series of virtual lectures, panel discussions, and interactive sessions to encourage, educate and empower you
to start or continue on your health and wellness journey. The sessions will be led by medical professionals, trainers, coaches, instructors, and other experienced individuals
who will share their knowledge and insight to assist you in owning your health and wellness. The first session will be a panel discussion on the topic "How to Start Your
Health & Wellness Journey" that will provide tips and recommendations for getting started.
I M WELL in conjuction with Professional Executive Program uses Xcellere Professional Performance Management (XPPM) tool developed by
eblackwidow.com, LLC. XPPM is a framework and suite of tools for developing high-performing professionals. XPPM assists individuals with
identifying and managing their professional development objectives and goals.
Xcellere is taken from the Latin word "excellere" which means "to be eminent; to excel; to rise; to surpass”.
eblackwidow and Professional Executive Program are I M companies.
I M WELL is an I M Possible Mall (I M) (www.IMpossiblemall.com) brand. The I M portfolio is comprised of over 100 integrated
businesses and brands that focus on human potentiality by providing personal, professional, and organizational development products, services, and resources.