I M WELL

The name affirms our mission

  • Learn

    Welcome to I M WELL!

    I M WELL Holistic Health & Wellness (I M WELL) serves to assist you in experiencing an optimal lifestyle that is centered in holistic health and wellness. Our mission is to assist as many people as possible with living a healthy, well-balanced lifestyle that embraces meaning and purpose. Our framework for an optimal lifestyle is based on 10 Pillars that represent different areas of your life.

    We focus on healthy living which is the foundation for everything else. Nutrition and lifestyle are essential to establishing and maintaining good health. We achieve this through exposure, engagement, education, encouragement, and empowerment (5E); and working with individuals, providers, organizations, and healthcare systems.

    I M WELL strives to have individuals become active participants in their healthcare and ultimately own their health and wellness. Our approach comprises 10 Pillars of Health and Wellness for a balanced, joyful lifestyle. I M WELL uses multiple modes of engagement to improve health and wellness: health and wellness challenges; virtual live educational sessions (in-person events will be available in the near future); podcasts; group coaching; one-on-one coaching; and health and wellness programs.

    Learn more about I M WELL.

  • Upcoming H&W Virtual Sessions
    February Events
    First time registrants must sign up on the Connect page before registering for any events.

    02/02/2022: – Meal Planning to Fit Your Budget - If you think eating healthy is too expensive, then this webinar is for you! Learn how to stretch your dollars to provide nutritious and delicious meals on a budget. We'll share tips for meal planning including how to make it an enjoyable (and fun!) part of your weekly routine. (Cost: FREE)
    Presenters: Giant Food/Stop & Shop Nutrition/Dietician

    02/03/2022: Transformation Program: The Power of Now Boot Camp (3-Sessions) - We are augmenting the I M WELL health & wellness virtual summit with a series of transformative coaching programs. These programs will accelerate your progress toward achieving your goals. We will begin with The Power of Now! , an introduction 3-session coaching session that will show you how to leverage your power of now to improve every aspect of your next by taking control of your thoughts and emotions. You will learn how to tap into the power of your thoughts and emotions to create your desired experiences. (Cost: $97.00)
    Presenters: Certified Life Transformation Coaches: Mitchell Slade & Darin C. Wright

    02/08/2022: Keys to Making Long Lasting Changes for Better Health - We are not lacking for information when it comes to improving our health & wellness. Yet with all the information so many of us still struggle to achieve our desired goals. Why is it so difficult to remain committed to taking our health? It begins with our mindset which is encompasses our beliefs and drives our behavior. Join this session to identify your goals, establish the proper language, and learn some fundamental actions for establishing lasting change. Learn to recognize and overcome internal resistance and apply basic psychology to keep you focused on your goals. Motivation is just a small aspect of achieving your success. Those who attended the recent The Power of Now Master Class will have the opportunity to apply what they learned. (Cost: FREE)

    02/10/2022: Mindful Eating: Benefits of Being Present at Mealtime - You can make strides in your overall well-being by being totally present when having your meals. There are health, emotional, and relationship benefits to unplugging when you are eating. Attend this webinar and learn why mindful eating is essential to your health. Make a conscious decision to unplug from digital devices and distractions and connect to your food and those you share it with. Attend this webinar and gain insight that will help you become more aware of how your environment especially distractions influence your eating habits. This session is not about what to eat but how to eat. (Cost: FREE)
    Presenter: Darin C. Wright, Certified Holistic Health & Wellness Coach

    02/22/2022: ARE You Ready? - Rescheduled:The last two years have taken a toll on our emotional, physical, and mental stamina. The challenges have brought 3 character traits to the top which are adaptability, resilence, and energetic. Fatigue, setback, distress, and despair are real. When not dealt with these issues can lead to health challenges. In this coaching session you will learn the R's to build and fortify your resilence. Attend this session to rebound and rebuild in 2022! (Cost: FREE)
    Presenters: Certified Life Transformation Coaches: Mitchell Slade & Darin C. Wright

    02/24/2022: Go & Grow - It does not matter where you, you can grow something to eat. A garden can be had on a windowsill, a fire escape, or a rooftop. You can make it happen anywhere and in doing so you can make a positive difference for all.

    Become part of our growing community and join our February Go & Grow virtual session and learn from Hashim Bennett, Sr. Hashim is the proprietor of Plants and Ponds, oversees a local community garden, and teaches agriculture to high school students. Here is an opportunity to learn from a professional!

    Presenter: Hashim Bennett, Sr. - Owner of Plants & Ponds

    For more information on our Go & Grow initiative visit: www.inafieldofdreams.com/goandgrowoverview.pdf

    The majority of sessions are free and interactive where you can ask questions in real-time. Shortly after registrating for free events you will receive the link. For fee-based events, the link will be emailed shortly before the scheduled event. You can view the entire I M Event Calender of upcoming events.

    The I M calendar is constantly updated so sign-up to receive notifications about upcoming events.


    Registration is required to attend all of our sessions.


I M WELL Engagement

  • Challenges

    Engage with others as you take on challenges to improve your health & wellness[…]

  • Group Coaching

    Step up your health and wellness by participating in group coaching sessions[…]

  • 1-on-1 Coaching

    Receive individualized coaching to meet your specific growth needs[…]

  • reIMagine Wellness

    Employee well-being is the foundation for long-term success[…]

  • Virtual Summit

    Step up your health and wellness by participating in group coaching sessions[…]

  • Tools & Resources

    We recommend tools & resources to assist you on your health and wellness journey[…]

I M Challenging You To Live Better!

Take part in I M WELL Health & Wellness Challenges to jumpstart your health and wellness journey. You will receive challenges throughout the week to encourage and empower you to improve your health and wellness and goal-setting. The challenges are broad to allow you to improvise to accommodate your lifestyle.



Overview

  • One of three I M WELL Health & Wellness engagement modes
  • To encourage, educate, and empower participants to own their health and wellness
  • To provide and exchange health & wellness information
  • To serve as a source for accountability partners
  • To inspire and motivate one another to live a better life
  • To encourage preventive healthcare
  • IS NOT a competition
  • IS NOT a platform to promote any specific path, diet, or lifestyle

I M WELL

Holistic Health & Wellness Virtual Summit Continues in 2022

This summit will be a series of virtual lectures, panel discussions, and interactive sessions to encourage, educate and empower you to start or continue on your health and wellness journey. The sessions will be led by medical professionals, trainers, coaches, instructors, and other experienced individuals who will share their knowledge and insight to assist you in owning your health and wellness. The first session will be a panel discussion on the topic "How to Start Your Health & Wellness Journey" that will provide tips and recommendations for getting started.

Let's get better together!

You don't have to take the journey alone.
Connecting with others is key to your health and wellness.



I M WELL in conjuction with Professional Executive Program uses Xcellere Professional Performance Management (XPPM) tool developed by eblackwidow.com, LLC. XPPM is a framework and suite of tools for developing high-performing professionals. XPPM assists individuals with identifying and managing their professional development objectives and goals.

Xcellere is taken from the Latin word "excellere" which means "to be eminent; to excel; to rise; to surpass”.

eblackwidow and Professional Executive Program are
I M companies.


I M WELL is an I M Brand

I M WELL is an I M Possible Mall (I M) (www.IMpossiblemall.com) brand. The I M portfolio is comprised of over 100 integrated businesses and brands that focus on human potentiality by providing personal, professional, and organizational development products, services, and resources.